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‫In this show we going to swim 50 meters very slow to get the body less oxidized and afterwards we're

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‫going to continue altogether.

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‫Eight minutes arm stretching let's say you decided to do the hand to chest stretch.

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‫You're going to do it 10 seconds and switch.

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‫Shake your hands and switch.

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‫You can do elbow behind the head and Arrow stretch upside down streamline arrow.

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‫Stretch exactly eight minutes.

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‫Our goal is to a long a the upper body in order to swim much faster.

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‫Next workouts.